Fitness, Health & Whole Living

Fitness, Health & Whole Living

“The Stillness That Comes from the Practice of Yoga Allows You to Become Enlivened and Vibrant. It is a Practice.” – Birgitte Kristen

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Q: In the last 5 years, yoga has become wildly popular in the mainstream – nationally and internationally. What do you attribute this rapid and expansive growth to? I think that a lot of people get drawn to yoga because of the physical aspects of “Oh, I can get in shape, sweat, and get a […]

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